派对更聪明:派对导航的7个技巧

你在科罗拉多大学的时候, you may find yourself at social events or parties that have 酒精 or other substances. This guide offers practical tips and advice to help you navigate parties and stay safe.  

1. 选择你自己的冒险 

人们很容易认为大学里每个人都喝酒. 然而，重要的是要知道这种刻板印象并不成立. 你比任何人都清楚乐趣对你意味着什么. That’s why it’s important for you to actively choose to have the experience that you want. 

如果你选择不喝酒或使用物质，没关系. 这并不意味着你要错过社交活动或派对. 事实上，96%接受调查的博彩平台推荐学生支持不在派对上喝酒.  

2. 设定限制 

限制不仅仅是指你喝了多少饮料或使用了多少物质. They can include a variety of strategies that can help you have wanted experiences and avoid unwanted experiences. 以下是一些你可以为自己设定的限制: 

• 社交圈子: 酒精 or other drug use can make anyone more vulnerable to unwanted experiences. If you’re invited out, be thoughtful about who you choose to surround yourself with. 选择你信任的人和会照顾你的人. 在你们一起出去之前，试着制定一个计划. 例如, you may want to ensure everyone is on the same page about sticking together or helping each other get home safely. This can be particularly important if you are new to campus and haven’t formed close relationships yet. 
• 双方类型: 你想参加什么样的聚会? In some cases, you may not be willing to go to large gatherings or participate in ‘party-hopping.’ Let your group know if you aren’t comfortable or want to find a different party to go to. 
• 聚会时间: Knowing when it’s time to leave can help ensure that you maintain control over your night. 如果你准备好了, make a plan with your group to ensure everyone makes it home safely and nobody gets left behind.  
• 频率: 聚会很常见，尤其是在周末. 设定饮酒的频率, 使用药物或参加聚会可以帮助确保你不会走极端. 考虑限制你每周或每月参加的活动数量. 这可以帮助你避免倦怠和对生活其他方面的潜在影响, 比如学习成绩, 课外活动和人际关系.  
• 饮品数量: 这是人们为自己设定的最常见的限制之一. Keep in mind that substances affect everyone differently and knowing your limit is a learning process. 你的极限可能看起来和你周围的人不一样，这没关系. 如果你不确定自己的极限是多少，那就从小处开始. 例如, you can take a break between drinks to see how they make you feel before having more. Consider enlisting a friend to help you stick to a limit that works for you or let you know when they think you’ve had enough. 

3. 掌握说“我很好，谢谢”的艺术 

无论你是想避免同辈压力还是想离开派对, 掌握一些策略是很重要的. Consider potential exit strategies before you go out so you’re better prepared to use them. 下面是一些你可以使用的例子: 

Remember that your friends should always respect your decisions to slow down, stop or leave. 如果你感到来自团队成员的压力, 考虑寻找另一个你认识的人来帮助你摆脱困境.   

4. 一次只使用一种物质 

同时使用一种以上的物质, 包括酒精, 药物或其他药物, 会增加你服药过量的风险吗. The interactions between substances are often unpredictable and may impact you more than others. 这就是为什么每次坚持使用一种物质是很重要的.  

5. 为紧急情况做好准备 

有时事情会变糟或出现意想不到的转折. This can include a person experiencing 酒精 poisoning or an accidental overdose at a party. 知道如何回应并得到帮助可以挽救他们的生命.    

如果出现紧急情况，你可以这样做:  

6. 为他人着想 

事实上，大多数性侵犯都是由朋友实施的, 熟人, 合作伙伴, 前任或某人在网上或聚会上认识的人. Pushing substances onto someone or pursuing someone who is intoxicated can be a common tactic for committing sexual assault.  

如果你在聚会或和朋友出去, it’s important to keep an eye out for sketchy situations that may indicate that someone is trying to take advantage of another person through the use of 酒精 or other drugs.  

小心这样的人:  

• Coercing or pressuring someone to consume more 酒精 or drugs than they are comfortable with.  
• Initiating sexual contact with someone because they are intoxicated and less likely to resist.  
• Isolating someone who has had too much to drink or is having a negative drug experience.  
• Not telling someone what is in their drink or the type of dosage of drug they are ingesting.  

如果你注意到这些迹象, 准备好介入或打断, 即使你不确定你对形势的理解是否正确. You may need to help reconnect them with trusted friends or enlist others to help ensure they can get home safely.  

了解更多博彩app推荐毒品性侵犯的信息 

7. 玩得开心 

大学可能是一段充满压力的时光，花点时间找点乐子很重要. 练习这些策略可以帮助你保持安全，享受你的夜晚.